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102 Waking Glucose.
Plan today. Open feeding window with a kale smoothie as late in the afternoon as possible. Will take extra walks at work targeting 10k steps. Water and psyllium husk as needed.
Twelve pound to go. The fight continues.
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84.0 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1804 kcal
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Fat: 102.68g | Prot: 81.62g | Carbs: 149.99g.
Breakfast: Coffee with Milk. Lunch: Stouffer's Signature Classics Chicken Quesadilla Flatbread Melt, Chicken Breast, Freshlike Mixed Vegetables, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Dinner: Gorton's Crunchy Golden Fish Sticks, Bragg Nutritional Yeast Seasoning, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Bragg Organic Apple Cider Vinegar, Bean Sprouts (Soybean or Mung), Cabbage , Pompeian Robust Extra Virgin Olive Oil. Snacks/Other: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...
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Gaining 1.9 kg a Week
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