Weigh In record (no journal entry) for 12 December 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1228 kcal
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Fat: 44.44g | Prot: 70.72g | Carbs: 159.67g.
Breakfast: Arepa, Huevo Revuelto, La Preferida Jamon Pierna Artesanal , Soprole Queso Mantecoso Quilque (17,8g). Lunch: Chili con Carne y Frijoles, Arroz Blanco. Dinner: Canada Dry Ginger Ale Zero, Lider Leche Descremada sin Lactosa, Flips de Chocolate. Snacks/Other: Wild Protein Barra de Proteína Caramelo, Galleta de Mantequilla o Azúcar, Quaker Avena Tradicional, Lider Leche Descremada sin Lactosa, Frutillas. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andremagda13's Weight History
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