Weigh In record (no journal entry) for 12 December 2022
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3400 kcal
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Fat: 100.00g | Prot: 227.81g | Carbs: 389.05g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Tomates Cereja, Alface, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Pizza de Queijo, Pizza de Queijo, Pizza de Calabresa, Paganini Azeite de Oliva Extra Virgem, Nápoles Massa de Pizza, Morangos, Nestlé Leite Condensado Semidesnatado Moça, Vitafor Ômegafor Plus. more...
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Losing 1.4 kg a Week
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