Weigh In record (no journal entry) for 12 December 2022
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1764 kcal
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Fat: 59.61g | Prot: 88.08g | Carbs: 218.25g.
Breakfast: Cuisine & Co Avena Integral Tradicional, King Manteca de Maní , Surlat Leche sin Lactosa Descremada, Miel. Lunch: Palta Hass, Atún en Agua (Enlatado), Zapallo Italiano, Zanahoria Cocida, Puré de Papas (Leche Entera y Mantequilla Adicionada), Super Pollo Pechuga Deshuesada. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: 7UP Bebida, Kraft Mayonesa, Jumbo Marraqueta, Tomates. more...
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Losing 0.2 kg a Week
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kazuvortex's Weight History
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