Weigh In record (no journal entry) for 12 December 2022
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100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1712 kcal
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Fat: 58.06g | Prot: 108.50g | Carbs: 69.72g.
Breakfast: QuikTrip Buffalo Chicken Roller. Lunch: Gorton's Beer Batter Fish Tenders, Baked or Broiled Cod. Dinner: Sutter Home Chardonnay, Tyson Foods Boneless Skinless Chicken Breasts, Toasted Multigrain Bread, Great Value Natural Colby Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Sutter Home Chardonnay, Wonderful Roasted, Salted & Shelled Pistachios (Package), Roasted Salted Cashew Nuts. more...
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steady weight
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Coach MW's Weight History
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