Weigh In record (no journal entry) for 12 December 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2786 kcal
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Fat: 83.84g | Prot: 134.77g | Carbs: 365.36g.
Breakfast: 广州酒家 叉烧包. Lunch: 花生油, 炒杏鲍菇, 炒生菜, 冬瓜, 螃蟹, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 草莓, 西洋菜, 炒莴笋, 红烧冬瓜, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸鲈鱼, 白米（中粒米，煮熟）. Snacks/Other: 特仑苏 特仑苏纯牛奶, 蓝莓, 橘子. more...
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2298 kcal
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Exercise:
自由泳 - 15 minutes, 蝴蝶机夹胸 - 5 minutes, 哑铃卧推 - 20 minutes, 龙门架夹胸 - 15 minutes, 杠铃卧推 - 5 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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