Weigh In record (no journal entry) for 12 December 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1185 kcal
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Fat: 46.91g | Prot: 45.19g | Carbs: 151.90g.
Breakfast: Apel, Kopi. Lunch: Mie Ayam. Dinner: Tempe Goreng Tepung, Ikan Tongkol, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Talam, Jus Alpukat, Gula Pasir, Kopi. more...
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95 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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mayams14's Weight History
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