Weigh In record (no journal entry) for 12 December 2022
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1563 kcal
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Fat: 57.40g | Prot: 83.94g | Carbs: 187.68g.
Breakfast: Coffee, Half and half, mocha, Brownies (Commercial) . Lunch: Latte Coffee, Baked or Grilled Calamari. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Bashews Orange, Woolworths Crisp Watermelon, Lychee, Plums . more...
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steady weight
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Darth KittenKat's Weight History
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