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7/365
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1535 kcal
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Fat: 42.28g | Prot: 77.72g | Carbs: 204.91g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Cuscuz (Cozido), Bolo de Milho. Lunch: Nutrifresh Picadinho de Carne Mix de Legumes Assados, Camil Arroz Parboilizado, Camil Feijão Jalo. Dinner: Alface, Presunto de Peru, Tirol Queijo Mussarela (18g), Tortilha. Snacks/Other: DIA Manga Espada. more...
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Losing 5.6 kg a Week
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Izabel N's Weight History
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