Weigh In record (no journal entry) for 19 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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898 kcal
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Fat: 30.42g | Prot: 29.68g | Carbs: 127.79g.
Breakfast: بيض نئ بيض نئ, ربع رغيف عيش بلدى رغيف عيش, خيار خيار. Lunch: اندومي Buldak Ramen . Snacks/Other: الشمندر, تفاح تفاح, الشمندر, تفاح تفاح. more...
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doaasaleh068's Weight History
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