Weigh In record (no journal entry) for 12 December 2022
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1204 kcal
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Fat: 42.97g | Prot: 55.67g | Carbs: 155.13g.
Breakfast: Bananas , Strawberries, Wawa Chef Salad with Ham & Turkey. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Kind Breakfast Protein Dark Chocolate Cocoa, Snyder's of Hanover Snaps Pretzels, Snyder's of Hanover Snaps Pretzels. more...
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Losing 6.0 kg a Week
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imgrouchie2's Weight History
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