Weigh In record (no journal entry) for 13 December 2022
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1835 kcal
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Fat: 44.49g | Prot: 171.33g | Carbs: 192.61g.
Breakfast: Apel, Quaker Instant Oatmeal Grain, Rimbalife Whey Protein. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Udang Panggang, Kentang Goreng, Nasi Putih. Dinner: Rimbalife Whey Protein, Champ Siomay, Tempe Goreng. more...
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steady weight
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Bachroel's Weight History
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