Weigh In record (no journal entry) for 13 December 2022
|
62 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1173 kcal
|
Fat: 47.74g | Prot: 46.28g | Carbs: 130.07g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Sereh, Dada Ayam, Indomaret Abon Sapi, Minyak Zaitun, Bawang Putih, Kecambah, Nasi Merah, Maggi Magic Lezat, Bawang Merah. Dinner: Flimty Flimty Raspberry, Indomie Mi Goreng. Snacks/Other: Terong Balado, Pentol. more...
|
|
1541 kcal
|
Exercise:
Pump it up dance - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|