Weigh In record (no journal entry) for 13 December 2022
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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352 kcal
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Fat: 8.41g | Prot: 13.78g | Carbs: 57.75g.
Breakfast: Siantar Top Spix Mi Goreng, Rengginang, Sari Roti Roti Tawar (2). more...
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Losing 0.2 kg a Week
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