Weigh In record (no journal entry) for 13 December 2022
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87.5 kg
Lost so far: 23.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1494 kcal
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Fat: 52.25g | Prot: 76.29g | Carbs: 192.97g.
Breakfast: Ayam Goreng, Tahu, Telur, Jagung, Nasi Putih. Lunch: Perkedel Jagung, Bi Jag Bihun Jagung, Gula Pasir, Ayam Goreng, Tahu, Telur, Jagung, Nasi Putih. Dinner: Perkedel Jagung, Plecing Kangkung, Ikan Panggang, Nasi Putih. Snacks/Other: Pisang, Tahu, Bumifood Chicken Martabak, Minaku Scallop, Apel, Pisang. more...
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Losing 0.3 kg a Week
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