Weigh In record (no journal entry) for 13 December 2022
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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904 kcal
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Fat: 34.65g | Prot: 47.93g | Carbs: 102.41g.
Breakfast: Energen Sereal Coklat. Lunch: Ayam Nugget Rendah Lemak, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Pepes Tahu, Bakso Daging Sapi, Mie Aceh, Telur Rebus, Tempe Kukus, Sayur Asem. more...
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Losing 0.2 kg a Week
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hidarahmawati's Weight History
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