Amazon815's Journal, 23 Aug 09

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Weigh In record (no journal entry) for 23 August 2009

136.1 kg Lost so far: 3.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2009:

1678 kcal

Fat: 71.25g | Prot: 89.69g | Carbs: 138.66g. Dinner: Wonton (Meat Filled Fried Won Ton), chicken wings, shrimp fried rice. Snacks/Other: beer, tea, Sliced Ham (Regular, Approx. 11% Fat), american cheese, bread. more...

3815 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Amazon815's Weight History

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Amazon815's Journal, 23 Aug 09

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Amazon815's Weight History