Weigh In record (no journal entry) for 12 December 2022
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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674 kcal
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Fat: 30.20g | Prot: 34.91g | Carbs: 64.38g.
Breakfast: Tirolez Creme de Ricota Light, Seara Peito de Peru, Café com Açúcar, Pão Integral. Lunch: Perdigão Salsicha, Cuscuz (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.2 kg a Week
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Izabelcarmo.adv's Weight History
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