Weigh In record (no journal entry) for 13 December 2022
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1401 kcal
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Fat: 62.56g | Prot: 60.33g | Carbs: 149.66g.
Breakfast: Pisang Mas. Lunch: Kue Pukis, Bakwan, Alfamart Ikan Pindang, Tempe Goreng Tepung, Kobe Tepung Bumbu, Tahu Goreng. Dinner: Tempe Bacem, Tumis Kangkung, Jamur Krispi, Ayam Geprek, Hoka Hoka Bento Nasi Putih. Snacks/Other: ABC Saus Sambal , Kue Bawang. more...
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Losing 0.2 kg a Week
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annisarasy's Weight History
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