Weigh In record (no journal entry) for 13 December 2022
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
571 kcal
|
Fat: 13.24g | Prot: 44.11g | Carbs: 68.50g.
Breakfast: Тунец в Воде (Консервы), Хлебозавод 1 Хлеб "8 Злаков". Lunch: Гороховый Суп. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|