Weigh In record (no journal entry) for 13 December 2022
|
89.3 kg
Lost so far: 19.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1864 kcal
|
Fat: 63.51g | Prot: 90.30g | Carbs: 176.34g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 貢丸, 荷包蛋, 豬里肉（柳肉，瘦肉）, 三商巧福 現燙青菜. Snacks/Other: 呷七碗 油飯, 四神湯, 士力架 (Snickers) 花生巧克力 (50,5克). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|