Weigh In record (no journal entry) for 13 December 2022
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1314 kcal
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Fat: 52.02g | Prot: 78.06g | Carbs: 143.88g.
Lunch: Jambu Air, Sayur Bening Bayam, Quaker Instant Oatmeal. Dinner: Ikan Cakalang, Jambu Air, Koktail Udang (Udang dengan Saus Koktail), Tahu Goreng, Tempe Goreng, Santan, Pepaya Muda, Ikan Tongkol Goreng, Nasi Putih. more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gmiracle339's Weight History
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