Weigh In record (no journal entry) for 13 December 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2525 kcal
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Fat: 69.33g | Prot: 119.03g | Carbs: 344.03g.
Breakfast: 广州酒家 叉烧包. Lunch: 花生油, 甜椒, 炒青椒, 青菜, 鱼, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 西洋菜, 猪里脊肉（里脊肉，只有瘦肉）, 鲳鱼, 白米（中粒米，煮熟）. Snacks/Other: 特仑苏 特仑苏纯牛奶, 赛霸 肌酸粉. more...
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Gaining 1.4 kg a Week
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