Weigh In record (no journal entry) for 13 December 2022
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1307 kcal
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Fat: 50.60g | Prot: 126.46g | Carbs: 83.25g.
Breakfast: 咖啡, 水煮蛋. Lunch: 清炒蝦仁, 毛豆, 菠菜, 豬頰肉, 白飯, 娃娃菜, 紅燒肉. Dinner: 7-11 鹽味毛豆, 黑豆, 白飯, 牛蒡, 吞拿魚刺身, 三文魚刺身, 爭鮮 旗魚生魚片. Snacks/Other: 全家 薏仁漿. more...
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1777 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, 重訓 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Soyhsuan's Weight History
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