Weigh In record (no journal entry) for 12 December 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2666 kcal
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Fat: 126.95g | Prot: 166.36g | Carbs: 217.61g.
Breakfast: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Batavo Iogurte Natural Integral, Banana Caturra, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos. Lunch: Torta de Bolacha, Bife de Carne de Vaca, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Growth Supplements Whey Protein 80% Concentrado, Pão de Forma, Ovo Mexido, Santa Clara Queijo Mussarela Fatiado. Snacks/Other: Mel, Santa Clara Queijo Mussarela, Scala Queijo Colonial, Batavo Iogurte Natural Integral, Mãe Terra Granola Caseira Tradicional, Pêssego. more...
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Gaining 0.9 kg a Week
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