Weigh In record (no journal entry) for 13 December 2022
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1177 kcal
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Fat: 45.87g | Prot: 107.04g | Carbs: 91.51g.
Lunch: Quaker Instant Oatmeal Grain, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecap Manis, Santan Bubuk, Minyak Goreng, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit. Dinner: Egafood Makaroniku Elbow, Telur Goreng. more...
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Losing 2.1 kg a Week
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mollyins's Weight History
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