Weigh In record (no journal entry) for 13 December 2022
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69.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1000 kcal
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Fat: 47.13g | Prot: 30.22g | Carbs: 123.36g.
Breakfast: Apel. Lunch: Telur Rebus, Cedea Fish Roll, Seblak. Snacks/Other: Edo Puff Pastry, Kacang Tanah. more...
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Losing 0.7 kg a Week
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anggianggit67's Weight History
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