Weigh In record (no journal entry) for 13 December 2022
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1750 kcal
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Fat: 67.48g | Prot: 155.18g | Carbs: 130.00g.
Breakfast: 黑咖啡, 總統牌 三明治切片乾酪, Peeta TakeTake 菠菜, 鯛魚, 番茄, Costco 肉桂葡萄乾貝果. Lunch: 可口 可口奶滋 蜂蜜燕麥, 煮熟的菠菜（新鮮）, 北海道 小粒納豆, 西北 鑫鑫腸, 全聯 韓國釜山綜合魚板, 鯛魚, 秀珍菇, 櫛瓜. Dinner: 好麗友 預感香烤洋芋片(洋蔥口味), 好麗友 預感香烤洋芋片（起司口味）, 番茄, 櫛瓜, 炒高麗菜, 總統牌 三明治切片乾酪, 鯛魚. Snacks/Other: 萬歲牌 無調味綜合堅果, 八方雲集 無糖豆漿. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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