aatse128's Journal, 13 Dec 22

體重 53.4kg
體脂肪 31.7%
基礎代謝 1164kcal
全身皮下脂肪24.6% 骨骼筋率25.0%
兩臂皮下脂肪43.9% 骨骼筋率28.0%
軀幹皮下脂肪21.7% 骨骼筋率20.0%
兩腿皮下脂肪36.6% 骨骼筋率35.8%

53.4 kg Lost so far: 3.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1220 kcal

Fat: 54.34g | Prot: 53.19g | Carbs: 128.61g.   Breakfast: 無糖鮮奶茶, Le Fournil de Pierre 迷你法棍, 水煮蛋. Dinner: 桂冠 花枝餃, 紀文 香蔥竹輪, 白蘿蔔, 全聯 金針菇, 青菜, Costco 豬梅花火鍋片, 白飯. Snacks/Other: 香蕉. more...

1409 kcal

Exercise: Grocery Shopping - 58 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 5 minutes. more...