Weigh In record (no journal entry) for 13 December 2022
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2135 kcal
|
Fat: 48.17g | Prot: 136.03g | Carbs: 276.72g.
Breakfast: ESN Designer Whey Protein - Vanilla, Heidelbeeren, Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß. Lunch: Eiklar, Ei, Lidl Haferflocken. Dinner: DM Bio Reisflocken, Milbona Quark Magerstufe, Ener Bio Mandelmus Weiß, Heidelbeeren. Snacks/Other: Milbona Quark Magerstufe, DM Bio Mandelmus Weiß, Heidelbeeren, Lidl Haferflocken. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|