Weigh In record (no journal entry) for 11 December 2022
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128.7 kg
Lost so far: 9 kg.
Still to go: 128.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1437 kcal
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Fat: 70.01g | Prot: 180.10g | Carbs: 13.12g.
Breakfast: جبنه شيدر, Tuna in Water (Canned), Fried Egg. Lunch: ملوخيه ملوخيه, Chicken Breast (Skin Eaten), Butter. more...
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Losing 2.1 kg a Week
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