Weigh In record (no journal entry) for 13 December 2022
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128 kg
Lost so far: 9.7 kg.
Still to go: 128 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1461 kcal
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Fat: 84.60g | Prot: 158.42g | Carbs: 8.11g.
Breakfast: جبنه شيدر, Fried Egg, Salami. Lunch: طماطم Tomato, Chicken Breast (Skin Eaten). more...
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Losing 3.5 kg a Week
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