Weigh In record (no journal entry) for 13 December 2022
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70 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1844 kcal
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Fat: 88.51g | Prot: 65.56g | Carbs: 202.55g.
Breakfast: Окей Творожная Запеканка, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Хек Хек, Coffee with Milk, Дом Запеканка Творожная. Snacks/Other: Coffee with Milk and Sugar, Millennium Фундук Молочный Шоколад, Coffee with Milk, Apple, Pringles Чипсы Pringles Сырные, Apple. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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