persecon's Journal, 13 Dec 22

After a 2 hour session I checked my weight at the gym with the gym scale. Says 183. 😂 I’ll the the W for today haha

83.0 kg Lost so far: 23.6 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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1203 kcal

Fat: 69.00g | Prot: 84.60g | Carbs: 66.60g.   Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Chocolate Milk (Lowfat). Lunch: Winking Lizard Boneless Garlic Wings. Dinner: HEB Organics Japanese Miso Dressing, HEB BBQ Mesquite Rotisserie Chicken, Dole Garden Salad. more...

389 kcal

Exercise: Half abs - 1 hour, Stair master - 15 minutes, Apple Health - 22 hours and 45 minutes. more...