Weigh In record (no journal entry) for 13 December 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3178 kcal
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Fat: 164.46g | Prot: 80.09g | Carbs: 256.04g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Albóndigas de Carne, Vino Tinto de Mesa. Snacks/Other: La Muralla Polvorón De Almendra, Café, Mantecado, La Muralla Polvorón De Almendra, La Muralla Polvorón De Almendra, El Almendro Turrón de Chocolate con Almendras. more...
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3257 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 5 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Remo 2,69km - 15 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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