Weigh In record (no journal entry) for 13 December 2022
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80.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2380 kcal
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Fat: 63.37g | Prot: 162.45g | Carbs: 287.36g.
Breakfast: Yakult Yakult 40, Batata Inglesa Crua, Ovo Cozido, Psyllium, Growth Supplements Whey Protein 80% Concentrado, Visconti Biscoito Amanteigado Sabor Leite, Santa Helena Paçoca. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Psyllium. Snacks/Other: Batata Inglesa, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 3.5 kg a Week
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Michael_Ferreira's Weight History
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