Weigh In record (no journal entry) for 13 December 2022
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73.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1214 kcal
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Fat: 27.39g | Prot: 59.45g | Carbs: 181.46g.
Breakfast: Tahu Goreng, Mie Aceh. Lunch: Sohun, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Lele Goreng, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Kue Bolu Coklat. more...
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Gaining 2.8 kg a Week
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+62 895-6099-57462's Weight History
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