Weigh In record (no journal entry) for 13 December 2022
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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964 kcal
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Fat: 35.02g | Prot: 70.56g | Carbs: 90.29g.
Breakfast: Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Le Pain des Fleurs Tosta de Castanha, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . Lunch: Nespresso Café Expresso, Mimosa Manteiga com Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Le Pain des Fleurs Tostas de Cacau, Continente Miolo de Caju , Prozis Turkey Breast Marinated. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Areias de Manteiga , Arroz Basmati (Cozido), Continente Hambúrguer Carne Alentejana . Snacks/Other: Prozis Zero Milk Chocolate, Nestlé Cini Minis Churros, Kinder Bueno, Lindt Lindor Chocolate. more...
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Gaining 0.4 kg a Week
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