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Haven’t weighed in for a couple of weeks due to having the flu, not getting any except use but keeping my calories quite low, dreading getting on the scale but getting a nice surprise!
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1632 kcal
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Fat: 68.47g | Prot: 61.60g | Carbs: 187.59g.
Breakfast: Flat White, 50/50 Bread, Tomato Ketchup, Fried Egg with Fat. Lunch: Heinz Classic Barbecue Sauce, Dulano Frankfurters , Tesco 100% Beef Burgers, Asda Oven Chips, Heinz Tomato Ketchup. Dinner: Beef Curry, White Rice, Bon Appetit Pan Fried Potatoes. Snacks/Other: Dolce Gusto Flat White, Costa Coffee Americano, Blue Dragon Coconut Milk, Bananas , Tuc Cheese Sandwich, Coconut Bread. more...
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Losing 0.6 kg a Week
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