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gimna ya besti biar semngat olahraga nya karna males bnget olahraga lebih banyak rebahan
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64 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1139 kcal
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Fat: 33.39g | Prot: 58.21g | Carbs: 154.52g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Energen Kacang Hijau. Lunch: Sayuran Rebus (tanpa Daging), Sarden dengan Saus Tomat (Campuran), Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sarden dengan Saus Tomat (Campuran), Telur Ceplok, Kering Tempe, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Pisang. more...
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1484 kcal
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Exercise:
Sleeping - 23 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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steady weight
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teta marantika's Weight History
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