margodina914's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

113.5 kg Lost so far: 42 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

367 kcal

Fat: 13.13g | Prot: 12.46g | Carbs: 53.60g. Breakfast: Сироп, Патрик и Мари Кекс Португальский Кейжаду, Макдоналдс Кофе Латте (0,4 L). more...

477 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 2.1 kg a Week

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margodina914's Journal, 13 Dec 22

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