Weigh In record (no journal entry) for 13 December 2022
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66.1 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1028 kcal
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Fat: 46.98g | Prot: 48.52g | Carbs: 108.51g.
Breakfast: Patates Kızartması, Köy Ekmeği, Tahin Pekmez, Domatesler, Zeo Biber Dolgulu Yeşil Zeytin, Doğal Peynir. Lunch: İrmik Helvası. Dinner: Mandalina. Snacks/Other: Fırında Tavuk, Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Brokoli. more...
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1735 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seker222's Weight History
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