Weigh In record (no journal entry) for 13 December 2022
|
106.2 kg
Lost so far: 3.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
399 kcal
|
Fat: 22.94g | Prot: 28.25g | Carbs: 17.07g.
Breakfast: Woolworths Italian Whole Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole), Canderel Stick, Clover Full Cream Fresh Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|