Darc's Journal, 25 May 11

Weigh In record (no journal entry) for 25 May 2011

110.2 kg Lost so far: 7.3 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2011:

729 kcal

Fat: 24.03g | Prot: 71.73g | Carbs: 57.26g. Lunch: Whole Wheat English Muffins, American Cheese, Turkey Meat. more...

4049 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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Darc's Weight History