Weigh In record (no journal entry) for 13 December 2022
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1171 kcal
|
Fat: 60.15g | Prot: 44.63g | Carbs: 119.66g.
Breakfast: Batagor Batagor, Regal Marie. Lunch: Saori Saos Tiram, Blue Band Margarin, Bawang Putih, Telur, Sawi Putih, Tempe, Tahu, Nasi Putih, Tropical Minyak Goreng Tropical, So Nice Sosis Sapi. Dinner: Sayur Campuran, Telur Dadar. Snacks/Other: Milkita Milkita. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aziizah Pratiwi's Weight History
|