Weigh In record (no journal entry) for 13 December 2022
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1024 kcal
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Fat: 37.47g | Prot: 68.88g | Carbs: 104.69g.
Lunch: Mamão Formosa, Salada Crua, Carne de Vaca Moída, Queijo Fresco, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Mimo Uva Verde sem Semente, Banana Brasil Banana da Prata. more...
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Losing 1.2 kg a Week
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wilson_diorama's Weight History
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