Weigh In record (no journal entry) for 13 December 2022
|
52 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
884 kcal
|
Fat: 29.60g | Prot: 47.21g | Carbs: 110.62g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Shirataki Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Shirataki Nasi. Snacks/Other: Kurma. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
picipic1's Weight History
|