Weigh In record (no journal entry) for 13 December 2022
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57.2 kg
Lost so far: 19.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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311 kcal
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Fat: 6.10g | Prot: 12.86g | Carbs: 52.33g.
Breakfast: Acqua Panna Água Mineral sem Gás, Banana da Terra, Rissul Pão Delícia , Clara de Ovo. Lunch: Empada de Frango, Acqua Panna Água Mineral sem Gás, Batata Inglesa Assada. Snacks/Other: Abacaxi, Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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Carolin4d's Weight History
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