Weigh In record (no journal entry) for 13 December 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1548 kcal
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Fat: 47.70g | Prot: 80.73g | Carbs: 215.96g.
Breakfast: Sambal Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Putih. Lunch: Mentimun (dengan Kulit), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Remis Kukus atau Rebus, Nasi Putih. Dinner: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih, Tahu Kukus. Snacks/Other: Nutrijell Jelly Powder, Yakult Yakult, Mangga, Maicih Basreng. more...
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Losing 0.2 kg a Week
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ritasayang06's Weight History
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