Weigh In record (no journal entry) for 12 December 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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466 kcal
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Fat: 17.31g | Prot: 33.83g | Carbs: 45.33g.
Breakfast: Alpro Unsweetened Almond Milk, Avocado, 100% Whole Wheat Bread, Egg White. Lunch: Cheddar or American Type Cheese, 100% Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Lindt 70%. more...
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Gaining 1.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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